79: #79 Vernon Davis: Losing Weight by Hitting the Bricks | Joey Pinz Discipline Conversations

Vernon Davis In July of 2020 was diagnosed with type 2 diabetes with an A1C greater than 15.5, a glucose level of 476 and I weighed 274 pounds.   Fifteen months later his A1C is down to 5.9 with no medication, just lifestyle changes of diet and exercise. His glucose level is at 79 and the most weight he lost was 50 pounds before adding muscle.  He is currently at 230 pounds. 

Episode Links:
www.dfpublishing.org
https://www.amazon.com/Uncomfortable-Peace-Stepping-Naturally-Diabetes/dp/0578339641/ref=sr_1_1?crid=1RIXV0LT5X45S&keywords=vernon+p+davis+jr+book&qid=1641835071&sprefix=vernon+p+davis+jr+book%2Caps%2C106&sr=8-1

Joey Pinz Conversations Podcast Information:
 • Website: https://www.joeypinz.com
 • Link Tree: https://linktr.ee/joeypinz
 • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  

Support our podcast: 
 • Subscribe: https://joeypinzconversations.com/subscribe/
 • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz 
 • How about a one-time payment? 
 • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone 

Please subscribe/follow to Joey Pinz Discipline Conversations Podcast:
 • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it.
 • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw
 • YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

Please follow on social media: @TheJoeyPinz
 • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz 
 • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz
 • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz
 • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinz

Finally,  join our newsletter: https://joeypinzconversations.com/#newsletter

Support the show (https://www.patreon.com/joeypinz)

Older
Newer

Leave a Reply

Your email address will not be published.

Hey there! I'm

               JOEY PINZ

Let's Exchange Stories

I share regularly dose of inspiration, new podcast episodes, marketing tips, freebies and giveaways. Want in?