Episode Description:
🎙️ In this episode of Joey Pinz Disciple Conversations, Joey sits down with Rachel Lavin, the author of The Donut Diaries. Rachel shares her profound journey from being a size zero in Manhattan to embracing true wellness and happiness. Discover how Rachel’s epiphany at 40 led her to prioritize self-forgiveness and balance over societal expectations.
Top 3 Highlights:
- The Epiphany Moment: Rachel’s life-changing realization at 40 and how it shifted her approach to health and happiness.
- The Three Pillars: Rachel’s philosophy on fitness, nourishment, and rest, and how they contribute to overall well-being.
- Self-Forgiveness: The importance of self-forgiveness in overcoming self-sabotage and fostering a positive self-image.
Tune in for an inspiring conversation about finding balance and true wellness in a world obsessed with perfection.
Hashtags: #WellnessJourney #SelfForgiveness #TheDonutDiaries #HealthAndHappiness #Nourishment #Movement #Rest #RachelLavin #JoeyPinzConversations
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Join us for enlightening discussions that spark growth and exploration.
Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.
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🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com
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Episode Links:
Web: https://rachellavinwellness.com/
Facebook: https://www.facebook.com/profile.php?id=100071327333529
LinkedIn: https://www.linkedin.com/company/rachellavinwellness/
Tags:
Body Love, Body Neutrality, Body-Positive, Childhood Trauma, Health & Fitness, Mind-Body Connection, Self-Love, Wellness. Wellness Journey, Self-Forgiveness, Health and Happiness, The Donut Diaries, Nutrition, Fitness, Mental Health
