Discover the latest trends and tips for Health & Fitness. Improve your wellbeing and reach your fitness goals with our expert advice.
    In this episode, Joey Pinz engages with Lisa Franz, a nutritionist and world traveler, to explore the art of maintaining health and wellness. Lisa shares her unique perspective on “maintenance mode,” revealing why it’s often overlooked yet essential for long-term success. She delves into strategies for sustaining results after weight loss, […]
#558 Lisa Franz: A Nomad’s Journey to Health and Happiness Read More »
    ???? Unlocking the Power of Jaw Alignment with Dr. Michael Hutchison In this transformative episode, Joey Pinz welcomes Dr. Michael Hutchison, a pioneer in neuromuscular dentistry, to uncover how proper jaw alignment can revolutionize sports performance and health. Dr. Hutchison explains how his groundbreaking mouthguard technology has reduced concussion rates by
#538 Michael Hutchison: Jaw Positioning: The Secret to Sports Success Read More »
    Join Joey Pinz in this insightful conversation with Christiaan Hofman, who takes us on a journey from his roots in the Netherlands, through martial arts, and onto innovative training approaches in Texas. Christiaan shares his unconventional fitness philosophy that integrates mindset and creativity, challenging the traditional view of consistency. He emphasizes
#537 Christiaan Hofman From Netherlands to Texas: Martial Arts & Mindset Shifts Read More »
    ???? Exploring Nutrition Beyond the Myths ???? In this enlightening episode, Joey Pinz sits down with Dr. John E. Lewis, a leading expert in brain health and immune function, to break down the powerful benefits of nutrition and supplementation. Dr. Lewis debunks the all-too-common myth that “all sugar is bad” by
#492 John E. Lewis: Is All Sugar Bad? Dr. Lewis Breaks It Down Read More »
    Terry Tucker’s story is one of immense resilience and inspiration. Diagnosed with a rare form of melanoma that led to the amputation of his leg, Terry’s journey has been filled with challenges, yet his outlook on life is extraordinary. A former SWAT team member, basketball player, and public speaker, Terry shares
#487 Terry Tucker: From the Court to Cancer: Terry Tucker’s Unstoppable Spirit Read More »
    Episode Summary: Join Joey Pinz and relationship coach Mariya Greystone in a compelling discussion about the complexities of modern relationships. Mariya shares insights into the push-and-pull dynamics of relationships, offering a fresh perspective on attachment theory and boundaries. She explores the concept of “flimsy fences vs. spiked walls,” explaining how we
#485 Mariya Graestone: Attachment Styles & Empowered Love: Insights with Mariya Read More »
    In this engaging episode, Joey Pinz sits down with Allison Yamamoto, a former NCAA athlete, marathon runner, and wellness advocate. Allison shares her personal journey through overtraining, perfectionism, and battling Relative Energy Deficiency in Sport (RED-S). She dives deep into the unseen side of fitness—exercise addiction—and how societal praise for discipline
#483 Allison Yamamoto: From Overtraining to Wellness: Allison Yamamoto’s Journey Read More »
    ???? Title: Unlocking the Future of Medicine with AI and Precision Care ???? In this episode, Joey Pinz sits down with Dr. Jared Pelo, MD, a tech-innovator and healthcare visionary. Dr. Pelo shares his journey from emergency medicine to founding tech-driven health solutions like iScribes and Bionic Health. Together, they explore
#482 Dr. Jared Pelo: How AI and Precision Medicine Are Shaping Healthcare’s Future Read More »
    In this inspiring conversation with strength coach Jim Laird, we dive into the power of natural, simple habits to transform your health. Jim shares his personal journey from battling serious health issues to unlocking wellness through mindful changes, like sunlight exposure and slowing down. Learn how you can lose fat without
#479 Jim Laird: Transform Your Health: Jim Laird’s Natural Methods Read More »
    In this captivating episode, Joey Pinz sits down with Greg Peterson, a pioneer in urban farming and permaculture. ???? Greg shares his journey from tech innovator to urban farming expert, discussing the profound impact of growing local food. They explore the concept of food miles, the importance of supporting local farmers’
#469: Greg Peterson: Revolutionizing Urban Farming Read More »
