In this engaging episode, Joey Pinz sits down with Allison Yamamoto, a former NCAA athlete, marathon runner, and wellness advocate. Allison shares her personal journey through overtraining, perfectionism, and battling Relative Energy Deficiency in Sport (RED-S). She dives deep into the unseen side of fitness—exercise addiction—and how societal praise for discipline can mask underlying health issues. Together, they explore the fine line between healthy habits and harmful extremes, offering valuable insights for athletes and anyone striving for balance in their health journey. Tune in to learn how Allison overcame her challenges and is now helping others recognize the signs of overtraining and embrace a more balanced approach to fitness.
Top 3 Highlights:
- Allison’s experience with RED-S and how it impacted her health and athletic career.
- The hidden dangers of exercise addiction and overtraining.
- How perfectionism can lead to unhealthy habits in pursuit of fitness goals.
Hashtags: #ExerciseAddiction #FitnessJourney #WellnessBalance #Overtraining #AthleteHealth #PodcastEpisode #JoeyPinzConversations
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Join us for enlightening discussions that spark growth and exploration.
Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.
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🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com
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Episode Links:
Instagram: https://www.instagram.com/allisonyamamoto
Link Tree: https://linktr.ee/allisonyamamoto
LinkedIn: https://www.linkedin.com/in/allison-yamamoto-87a71086/
TikTok: https://www.tiktok.com/@allisonyamamoto
Email: [email protected]
Web: https://www.theallymethod.com/
Tags:
Eating Disorder, Exercise, Fitness, Health, High Performance, Menstrual Health, Perfectionism, Running, Stress Management, Women’s Issues