Wellness

Discover the importance of wellness and how it can positively impact your overall health and well-being. Explore our articles and resources on wellness.

#539 Amanda Kenderes: 🔊 “Mastering the Art of Talk: Amanda Kenderes Unveils Communication Types

        In this captivating episode, Joey Pinz sits down with communication expert Amanda Kenderes, who unveils her groundbreaking model of three “Talk Types” that define how we interact with one another. Amanda breaks down the “A,” “B,” and “C” communication styles—Informing, Relating, and Meeting Makers—into a simple framework that anyone can use […]

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#538 Michael Hutchison: 🦷 Jaw Positioning: The Secret to Sports Success

        🚀 Unlocking the Power of Jaw Alignment with Dr. Michael Hutchison In this transformative episode, Joey Pinz welcomes Dr. Michael Hutchison, a pioneer in neuromuscular dentistry, to uncover how proper jaw alignment can revolutionize sports performance and health. Dr. Hutchison explains how his groundbreaking mouthguard technology has reduced concussion rates by

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#537 Christiaan Hofman 🌍 From Netherlands to Texas: Martial Arts & Mindset Shifts

        Join Joey Pinz in this insightful conversation with Christiaan Hofman, who takes us on a journey from his roots in the Netherlands, through martial arts, and onto innovative training approaches in Texas. Christiaan shares his unconventional fitness philosophy that integrates mindset and creativity, challenging the traditional view of consistency. He emphasizes

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#533 Lesley Logan: ✨ Pilates, Celebration, and CEO Life with Lesley Logan ✨

        Podcast Summary: In this uplifting episode, Joey Pinz sits down with Lesley Logan, a Pilates enthusiast turned successful entrepreneur, to explore her incredible journey from high-end jewelry stores to owning a thriving Pilates business. Lesley shares how a simple Pilates class reshaped her life, eventually leading her to build a business

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#511 Dr. Jessie Hehmeyer: 🌿 Unlocking Health with Functional Medicine

        Join Joey Pinz as he speaks with Dr. Jessica Hehmeyer about transforming health through the power of functional medicine. 🌿 Unlike conventional treatments that often address only symptoms, Dr. Hehmeyer explains how functional medicine seeks to uncover and treat the root causes of health issues. They explore hormone balance, overcoming the

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#492 John E. Lewis: 🍎 Is All Sugar Bad? Dr. Lewis Breaks It Down

        🌿 Exploring Nutrition Beyond the Myths 🌿 In this enlightening episode, Joey Pinz sits down with Dr. John E. Lewis, a leading expert in brain health and immune function, to break down the powerful benefits of nutrition and supplementation. Dr. Lewis debunks the all-too-common myth that “all sugar is bad” by

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#487 Terry Tucker: 🎙️ From the Court to Cancer: Terry Tucker’s Unstoppable Spirit

        Terry Tucker’s story is one of immense resilience and inspiration. Diagnosed with a rare form of melanoma that led to the amputation of his leg, Terry’s journey has been filled with challenges, yet his outlook on life is extraordinary. A former SWAT team member, basketball player, and public speaker, Terry shares

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#486 Keeper Catran-Whitney: 🎤 Unveiling the Hidden Battles of a Music Legacy

        In this emotionally charged episode, Joey Pinz sits down with Keeper Catran-Whitney, whose family history with music intertwines with painful secrets. From sharing stages with Michael Jackson to nearly signing with Motown, Keeper opens up about his family’s rise to fame in the 1970s—and the shocking events that shattered their trajectory.

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#485 Mariya Graestone: 💡 Attachment Styles & Empowered Love: Insights with Mariya

        Episode Summary: Join Joey Pinz and relationship coach Mariya Greystone in a compelling discussion about the complexities of modern relationships. Mariya shares insights into the push-and-pull dynamics of relationships, offering a fresh perspective on attachment theory and boundaries. She explores the concept of “flimsy fences vs. spiked walls,” explaining how we

#485 Mariya Graestone: 💡 Attachment Styles & Empowered Love: Insights with Mariya Read More »

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#483 Allison Yamamoto: 🏃 From Overtraining to Wellness: Allison Yamamoto’s Journey

        In this engaging episode, Joey Pinz sits down with Allison Yamamoto, a former NCAA athlete, marathon runner, and wellness advocate. Allison shares her personal journey through overtraining, perfectionism, and battling Relative Energy Deficiency in Sport (RED-S). She dives deep into the unseen side of fitness—exercise addiction—and how societal praise for discipline

#483 Allison Yamamoto: 🏃 From Overtraining to Wellness: Allison Yamamoto’s Journey Read More »

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               JOEY PINZ

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