Vernon Davis In July of 2020 was diagnosed with type 2 diabetes with an A1C greater than 15.5, a glucose level of 476 and I weighed 274 pounds. Fifteen months later his A1C is down to 5.9 with no medication, just lifestyle changes of diet and exercise. His glucose level is at 79 and the most weight he lost was 50 pounds before adding muscle. He is currently at 230 pounds.
Episode Links:
www.dfpublishing.org
https://www.amazon.com/Uncomfortable-Peace-Stepping-Naturally-Diabetes/dp/0578339641/ref=sr_1_1?crid=1RIXV0LT5X45S&keywords=vernon+p+davis+jr+book&qid=1641835071&sprefix=vernon+p+davis+jr+book%2Caps%2C106&sr=8-1
Joey Pinz Conversations Podcast Information:
• Website: https://www.joeypinz.com
• Link Tree: https://linktr.ee/joeypinz
• Music by Tom Izzo: @wahlsinger https://tomizzomusic.com
Support our podcast:
• Subscribe: https://joeypinzconversations.com/subscribe/
• How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: / joeypinz
• How about a one-time payment?
• What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone
Please subscribe/follow to Joey Pinz Discipline Conversations Podcast:
• Spotify, Apple, Google, or others. Please consider rating with 5 stars if you like it.
• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations
Please follow on social media: @TheJoeyPinz
• Instagram: @TheJoeyPinz / thejoeypinz
• Twitter: @TheJoeyPinz / thejoeypinz
• Facebook: @TheJoeyPinz / thejoeypinz
• TikTok: @TheJoeyPinz / thejoeypinz
Finally, join our newsletter: https://joeypinzconversations.com/#newsletter