Podcast Overview
🌟 Episode Summary:
Sarah Armstrong joins Joey Pinz to discuss the discipline behind balancing career, parenting, health, and personal growth. A former Georgetown Division I volleyball player, Sarah shares how athletics shaped her leadership, teamwork, and operating style. She also explains why working parents need systems, boundaries, decompression zones, and self-care routines to avoid simply “surviving” daily life.
Sarah also discusses her books, The Art of the Juggling Act and The Mom’s Guide to a Good Divorce, including her belief that a “good divorce” is possible when parents put children first. She shares practical advice on saying no without over-explaining, protecting family time, building support systems, and designing a life based on personal criteria for happiness.
🌟 Top 3 Highlights:
• Protect your boundaries.
• Prioritize self-care without guilt.
• Create systems that reduce stress and increase presence.
https://www.linkedin.com/in/sarah-madden-armstrong
https://www.linkedin.com/company/the-mom-s-guide-to-a-good-divorce
https://www.facebook.com/SMAauthor
Join us for enlightening discussions that spark growth and exploration.
Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.
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🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com
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