Podcast Overview
🌟 Episode Summary:
What’s really hiding in your pantry—and how is it affecting your health? In this powerful episode, Joey Pinz sits down with Registered Dietitian Julie Ruelle to uncover the truth about ultra-processed foods and how they impact focus, energy, metabolism, and long-term health.
Julie explains the key difference between processed and ultra-processed foods, why nearly 70% of supermarket products fall into the latter category, and how additives like food dyes and citric acid sneak into everyday items. From oils and enriched flour to hidden sugars and “natural flavors,” she breaks down what to watch for and how to shop smarter without falling into restrictive eating habits.
🚀 Top Highlights:
The shocking link between ultra-processed foods and type 2 diabetes.
Practical label-reading tips that can change your grocery game.
Why food is medicine—and how small shifts create lasting results.
Julie also shares how technology and AI, like the GoCoCo app, can help consumers decode labels, track progress, and build sustainable eating habits. If you’ve ever wondered how to fuel your body for real health—not fad diets—this episode will change how you look at food forever.
🔖 Hashtags
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Join us for enlightening discussions that spark growth and exploration.
Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.
🎧 Listen on Your Favorite Platforms:
- Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
- Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
- Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
- YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1
🌐 Explore More:
- Website: https://www.joeypinz.com
- Link Tree: https://linktr.ee/joeypinz
- Follow on Social Media: @TheJoeyPinz (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
- Subscribe: https://joeypinzconversations.com/subscribe/
🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com
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💡 Support the Podcast:
- Subscribe: https://joeypinzconversations.com/subscribe/
- Patreon: https://www.patreon.com/joeypinz
- One-Time Payment: https://tinyurl.com/c6dx4hck
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Discipline. How does it play a role in your life? How does it drive your decisions? Do you have too much or too little? Every profession, hobby, or passion requires a level of discipline. I have used it in weight loss (+130 lbs.), family death, and found a +25 year business. Am I an expert? Absolutely not! Please join me, as I speak to interesting people and find out how discipline affects their career, life, goals, and decisions. Join me as I talk to interesting people in: #Health, #Fitness & #Wellness: #Business, #Technology & #Science: #Art & #Culture: Website: joeypinz.com All social media @TheJoeyPinz Do you wish to Sponsor? Get the prospectus here: www.joeypinz.com/sponsor