#558 Lisa Franz: A Nomad’s Journey to Health and Happiness

In this episode, Joey Pinz engages with Lisa Franz, a nutritionist and world traveler, to explore the art of maintaining health and wellness. Lisa shares her unique perspective on “maintenance mode,” revealing why it’s often overlooked yet essential for long-term success. She delves into strategies for sustaining results after weight loss, discusses how different cultures influence health habits, and highlights the power of creating a supportive environment. With experience in over 53 countries and a fascinating career shift from police work to coaching, Lisa’s insights are both practical and inspiring.

Top 3 Highlights:

Maintenance Mindset: Learn why sustaining results is as critical as achieving them.

Cultural Insights: Discover how lifestyle habits vary globally and their impact on health.

Practical Hacks: Tips for eating well while traveling and building lasting habits.

🎙️ Tune in for actionable advice and an inspiring journey!

Hashtags:

#HealthJourney #WellnessTips #NutritionCoach #TravelAndHealth #HealthyLiving #PodcastEpisode #JoeyPinzConversations #MindsetMatters

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Join us for enlightening discussions that spark growth and exploration.

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

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🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com

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Episode Links:

WEB: https://www.nutritioncoachingandlife.com/

LI: https://www.linkedin.com/in/lisafranz-ncl/

Link Tree: https://linktr.ee/nutritioncoachingandlife

IG: https://www.instagram.com/nutritioncoachingandlife/

YT: https://www.youtube.com/@nutritioncoachingandlife

FB: https://www.facebook.com/lisaafranz/

Tags:

Coach, Fat Loss, Fitness, Health & Fitness, Healthy Eating, High Performance, Mindset, Nutrition, Science Based Nutrition, Weight Loss

About The 🎙️Host

Joey Pinz

Hi, I’m Joe Pannone, aka Joey Pinz (a golf nickname). As a curious gen-x child, I was constantly asking questions. This laid the foundation for my disciplined question-based learning.