#344 Ann Swanson: 📚 Navigating Life’s Paths: A Guide to Practical Meditation


🎙️ Join Joey Pinz as he delves into the transformative world of meditation and mindfulness with renowned author Anne Swanson. In this episode, they explore how meditation isn’t just about silencing thoughts but engaging with them differently. Anne shares her global journey, from teaching in China to learning yoga in India, culminating in her insights on how meditation can enhance our daily lives. Key highlights include:

  1. 🧠 Understanding meditation as a dynamic cycle of focus and awareness.
  2. 🌿 The practical applications of meditation in managing stress and chronic pain.
  3. ⏳ Strategies for incorporating meditation into daily routines for enhanced focus and relaxation.

🌟 Experience this engaging conversation that demystifies meditation and offers practical advice for integrating it into everyday life, making it accessible and beneficial for all.

Join us for enlightening discussions that spark growth and exploration.

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

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🎵 Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com 

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Episode Links:

Web: https://www.annswansonwellness.com/

Instagram: https://www.instagram.com/scienceof.yoga/

LinkedIn: https://www.linkedin.com/in/ann-swanson/

TikTok: https://www.tiktok.com/@annswansonwellness

YouTube: https://www.youtube.com/AnnSwansonWellness


Anxiety, Holistic Health, Integrative Medicine, Meditation, Mental Health, Mindfulness, Pain Relief, Spirituality, Wellness, Yoga

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