Podcast Overview
🌟 Episode Summary:
🌟 In this transformative episode, Joey Pinz sits down with an inspiring wellness coach who guides women over 50 from chronic pain to a joyful, thriving life. With a rich background that blends engineering, advanced yoga therapy, personal training, and East Indian philosophy, she shares her powerful formula for healing: movement, nutrition, sleep, hydration, and deep stress reduction.
🧘♀️✨ Hema explains why many women unknowingly “hug” their pain, using it as an identity crutch. She reveals the magic of intuitive coaching — knowing what clients need even before they do — and explains why true self-care starts with internal conversations and non-negotiable daily rituals.
🎹 We also dive into her passion for the harpsichord, revealing how this creative outlet supports mental resilience.
🚀 Top 3 Highlights:
- How pain is often a message — not an identity — and how to listen.
- Why stress reduction is more than meditation or exercise; it’s an entire life strategy.
- The surprising fear of being fully healthy and how to overcome self-sabotage.
💡 Are you ready to redefine what’s possible beyond 50? Tune in and be inspired.
🔖 Hashtags
JoeyPinzPodcast #PainFreeLiving #WomenOver50 #SelfCare #MindBodyConnection #HealthyAging #YogaTherapy #IntuitiveCoaching #StressRelief #EmpoweredWomen
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Join us for enlightening discussions that spark growth and exploration.
Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.
🎧 Listen on Your Favorite Platforms:
- Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
- Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
- Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
- YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1
🌐 Explore More:
- Website: https://www.joeypinz.com
- Link Tree: https://linktr.ee/joeypinz
- Follow on Social Media: @TheJoeyPinz (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
- Subscribe: https://joeypinzconversations.com/subscribe/
🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com
Would you like to Sponsor Joey Pinz? Get the prospectus here: www.joeypinz.com/sponsor
💡 Support the Podcast:
- Subscribe: https://joeypinzconversations.com/subscribe/
- Patreon: https://www.patreon.com/joeypinz
- One-Time Payment: https://tinyurl.com/c6dx4hck
Subscribe, follow, and rate with 5 stars if you enjoy these conversations.
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Want to be a guest on Joey Pinz Discipline Conversations? Send Joey Pinz a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thejoeypinz
Discipline. How does it play a role in your life? How does it drive your decisions? Do you have too much or too little? Every profession, hobby, or passion requires a level of discipline. I have used it in weight loss (+130 lbs.), family death, and found a +25 year business. Am I an expert? Absolutely not! Please join me, as I speak to interesting people and find out how discipline affects their career, life, goals, and decisions. Join me as I talk to interesting people in: #Health, #Fitness & #Wellness: #Business, #Technology & #Science: #Art & #Culture: Website: joeypinz.com All social media @TheJoeyPinz Do you wish to Sponsor? Get the prospectus here: www.joeypinz.com/sponsor
Episode Links:
https://substack.com/@over50fitness
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