🏋️♂️ Strength Meets Strategy 🏃♀️
In this riveting episode, Joey Pinz sits down with Angelo Gingerelli, a seasoned strength and conditioning coach with over 20 years at Seton Hall University. They explore the critical role of fitness for individuals over 50, balancing strength training and cardio, and debunking myths about “getting too bulky.” Angelo shares insights into the challenges student-athletes face transitioning from high school to college, including heightened physical demands and navigating independence.
The conversation takes a deeper dive into the NCAA’s evolving landscape, touching on the transfer portal and Name, Image, and Likeness (NIL) rights. Angelo provides actionable advice for athletes, emphasizing preparation, self-assessment, and gradual improvement. Plus, he discusses the philosophy behind his two books, “Finish Strong” and “The Next Four Years,” aimed at optimizing physical readiness and thriving in athletics and life.
🎯 Top 3 Highlights:
- Importance of combining strength and cardio for longevity.
- Transition hurdles for college athletes and how to overcome them.
- How NIL and the transfer portal reshape the NCAA experience.
💡 Tune in for expert advice, motivation, and strategies to stay ahead! 💪
#StrengthTraining #StudentAthletes #NCAA #FitnessJourney #JoeyPinzPodcast
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Join us for enlightening discussions that spark growth and exploration.
Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.
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🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com
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Subscribe, follow, and rate with 5 stars if you enjoy these conversations.
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Episode Links:
LI: https://www.linkedin.com/in/angelo-gingerelli-260b0a1b1/
Amazon: https://www.amazon.com/stores/author/B09G3F5NKC
IG: @Mr5thRound or @Finish_Strong_Book
https://www.instagram.com/mr5thround/
https://www.instagram.com/finish_strong_book/
Tags:
Strength Training, NCAA, Fitness Over 50, College Athletes, Joey Pinz Podcast, Health and Wellness, Athlete Mindset, High School to College Transition, Strength Coach, Athletic Preparation, Fitness Tips, Student Athletes, Sports Performance
