Podcast Overview

๐ŸŒŸ Episode Summary:

What does it take to rebuild your life from rock bottom? In this powerful conversation, Joey Pinz sits down with an unstoppable woman who went from addiction, bulimia, and homelessnessโ€ฆ to 22 years sober, gym owner, keynote speaker, and author of Booze, Blow, and Pancakes.

Her story is raw, real, and unforgettable. She reveals how fitness became her lifeline, why โ€œdiscipline beats motivation every time,โ€ and how she helps women over 40 reclaim their identity, confidence, and strength.

๐Ÿ”ฅ Top 3 Highlights:

  1. Sobriety & Recovery: Why pain can be the greatest motivator for lasting change.
  2. Fitness & Mindset: The small, consistent steps that build unshakable confidence.
  3. Helping Others: How service and community create real transformation.

This episode will leave you inspired, challenged, and reminded that as long as youโ€™re breathing, thereโ€™s hope.


https://yvettesalvafitness.com
https://www.facebook.com/YvetteFitness
https://www.instagram.com/yvettesalvafitness
https://linktr.ee/yvette_salva
https://www.youtube.com/@YvetteSalva

Join us for enlightening discussions that spark growth and exploration.

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

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๐ŸŽต Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com 

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The  ๐ŸŽ™๏ธHost
jpc
Joey Pinz
Hi, Iโ€™m Joe Pannone, aka Joey Pinz (a golf nickname). As a curious gen-x child, I was constantly asking questions. This laid the foundation for my disciplined question-based learning.

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